Digital Detox Challenge



Punkt. is a relatively small, dynamic and independent company, and we want to keep close connections with our clients and with individuals and organisations within the design world. As part of this, we regularly run 'Punkt.Challenges'. These consist of style challenges that form part of postgraduate design courses, and digital detox challenges where self-confessed mobile phone addicts are welcomed to revisit their relationship with innovation.
10 years earlier, mobile phones were still extremely uncommon. Now, a life lived outside the framework of the mobile phone is unusual. 10 years back, many people had mobile phones, however they would normally only attract our attention if another person had actually chosen to call us or send us a text. Now that the majority of people's lives are a lot more automated: the new regular is to scamper around within a ceaseless attack of status updates, push alerts and a lot more.
Our Digital Detox Challenges have been running because 2016. The negative aspects of smartphones weren't widely gone over at that point, however there has actually since been a surge of interest in the topic. Participant reports are a crucial element of the Detox Challenges; by running the Challenges and releasing these reports we aim to keep the discussion of people's relationship with technology popular and on-going - both in regards to tech dependency and the value of high-quality style in the genuine (i.e. non-virtual) world.

The big distinction this time round was that the term 'smart device dependency' had plainly gotten in common parlance - in 2016 it still sounded a bit over the top, however in 2018 people were beginning to sound really stressed. You can check out the reports listed below, but here are some excerpts from a few of the numerous applications we got:
" The continuous scrolling."
" I tried it with an old timeless phone, it was like going back to an ex - with all the old pros and cons. Who does that?"
" We use our phones a lot - why should not they be beautiful as well as practical?"
" I'm doing my own variation now, but I needed to settle for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've frequently questioned a few of the success requirements used in my industry, specifically 'engagement' as a metric for success. Until that modifications, sadly it's very challenging to eliminate against 100s of designers who are trying to hook you in to their products. [] There is a certain paradox about this as I develop for these items however want to avoid them. However I believe it's a chance for me as a designer to value how important our attention is, and attempt to take that lesson back into my industry, hopefully to affect a modification in approach to innovation.".
" I have begun eliminating all my social media profiles and have immediately noticed the favorable effect it's had on me. I am a lot calmer now, and I wish to keep it that way, by likewise removing my smart device for good.".

Life is too short to keep our heads down.
Innovation has significantly altered over the last century, from being a valuable tool in our lives to keeping us as hooked in as much as it can and for the longest amount of time. This Challenge modifications that in its totality, pushing us into recognizing exactly what is going on. I've constantly liked utilizing the newest things, however because Punkt. has been around, I desired to change that, and with the Digital Detox Challenge, that's exactly what happened. When you go from a continuously buzzing smartphone to a phone like this, you recognize how much you can sacrifice all these applications that keep you hooked all day long: you don't require them.
In a manner, you do end up being sort of separated socially from your good friends-- let's say if they "Snapchat" you or whatnot-- however you start to realize that it's for the better, and the Punkt. MP01 accomplishes simply that. It teaches you simpleness and teaches you that you don't need everything on your phone. Simply the fundamentals.
If you seem like you are hooked on your phone, like the majority of people I have actually satisfied, it could be a good time to offer this phone a try. A number of my own member of the family experience this feeling and I feel like passing this obstacle on to others so they can get the hang of it. This Challenge has become so important in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Don't think me? Download QualityTime for your Android and you will recognize that you do not even take note of exactly what's going on around you. If you feel an itch, it may be an excellent time to get that examined out, and a great way to set about it is with the Punkt. MP01.

The more time we spend taking a look at screens, the less crucial daytime ends up being-- and in some cases, yes, more of a barrier. Whether you're checking your messages while walking to work, enjoying your smartphone with your buddies (who are each delighting in theirs), or viewing a movie, daylight is an inconvenience.
We started heading by doing this since we wanted to. Nowadays-- to a big level-- we just do it since we do it. And because others want us to do it.
Is this truly how you desire to invest your time in the world?
* * *.
In 2016, Google staff member Tristan Harris left his job to discovered a new non-profit organisation called Time Well Spent, which looked for to broaden the dispute on exactly what technology is doing to us and led to the creation of the Center for Humane Technology. Given that then, the topic has actually exploded into the mainstream and it has actually ended up being clear that it is not doing advantages to our basic sense of well-being.
The house page of the Center's website features a striking montage image. A generic graphic of a smartphone is combined with a photo of a lady. She is not provided as being on the screen. She is in reality looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems pleased, enjoying the view. And she is bathed in sunlight.
Perhaps it makes sense to utilize these the digital detox brighter nights for something other than looking at pixels? When bedtime approaches, matching sundown with a digital sunset: whatever turned off, leaving just a land-line with a number known only to family and friends, and a dedicated alarm clock.
Signing up with those who have ditched their smart devices entirely, integrating a fundamental phone with a laptop computer or tablet (much better for typing on). Nowadays these concepts might sound practically radical, however as far as biology is concerned, they're what your brain wants. Thus the medical side-effects of tech over-use.
Since of the obvious reduction in traffic accidents, Daylight Saving Time is stated to increase life span of a nation's people. Ditto prohibiting phone use while driving, of course (with a much clearer causal link). Phones threaten in other ways, too: scrollers walking into traffic, selfie trophy-hunters taking one risk too lots of, etc. Over-use of tech shrinks our lives in another way as well-- incrementally and undoubtedly. It provides us a narrower existence in which we are less focussed, less rested and hence less awake. Over-use consumes our lives, and it's becoming the standard.
Time for a rethink?

Do you find that wherever you go, you constantly wind up in the exact same place: in front of your mobile phone? Using it, or letting it use you, to remain 'connected'? Gotten in touch with what individuals are up to back home. Linked with the latest report. Linked with work. Connected with video games, YouTube videos, Wikipedia. Gotten in touch with photos from the last holiday you took, and the one before that. What type of 'connection' is that, actually? This situation is something that's sneaked up on us, and possibly it's time to begin making some decisions ...

A holiday is a chance to turn off, to experience brand-new things. If we do not also switch off our gadgets, if we continue to outsource our consciousness to image sensors and memory cards, if we're still connected to exactly what we were doing prior to we left and what we'll be doing when we get back, it's as if we're paying a kind of vacation tax. Part of the experience is deducted-- and not to help the local economy, but to assist line the pockets of shareholders of social networks companies.
Imagine a timeless travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much left. And even if we're looking for something a bit less intense for our fortnight away, the concept still uses. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gotten however something's lost. And on the topic of getting lost, yes, without a smartphone it might occur. And perhaps you'll wind up somewhere that turns out to be the highlight of your trip. Maybe you'll find some appealing dining establishment that isn't on tripadvisor.com. You may end up talking with some residents. Nothing ventured, nothing gained. This connect the growing slow travelmovement, and the reclaiming of overland travel as a mainstream and reasonable option to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's everything about existing.
If we do decide to have a vacation that doesn't focus on processing big data, there are a couple of alternatives. We can go to the other severe, and leave home without any sort of phone or tablet. (That never used to be an extreme, but we reside in severe times.) And we have alternatives like altering our gadget's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a various phone. One that only does calls and texts. And after that immerse ourselves in a various culture, have some experiences, or just take pleasure in a little solitude.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's beginning to gain in appeal: whether a low-cost, old-tech design or something more stylish and up-to-date, deciding to in some cases use an easy phone is something that everyone can relate to nowadays. They might not do it themselves, however they certainly understand why some people do.
There are useful benefits, too. Just having to charge your phone periodically is popular with everyone however if you're going someplace without mains electrical energy, your greedy smartphone will be no use at all. With a simple phone you don't require to keep examining that your digital factotum hasn't cunningly found some way of running up monster-sized data roaming charges-- it can still happen. However it's the 'in fact being there' that actually counts. Sure, taking a trip without a smart device will mean a couple of mix-ups, a minimized capability to strategy, to understand beforehand exactly what's going to occur. But travelling sans algorithms is where the action is. And the screens on easy phones are frequently much tougher than the large locations of glass found on their more complex cousins. Changing a damaged mobile phone screen is an inconvenience at the very best of times; multiply that by 10 if you're abroad.
However it's the 'really being there' that really counts. Sure, taking a trip without a smartphone will suggest a few mix-ups, a lowered ability to strategy, to know ahead of time what's going to happen. Travelling sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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